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Before you jump to Chicken fried chicken w/ roasted garlic mushroom gravy recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you note down the things you eat. You should do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken fried chicken w/ roasted garlic mushroom gravy recipe. To make chicken fried chicken w/ roasted garlic mushroom gravy you need 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken fried chicken w/ roasted garlic mushroom gravy:
- You need 1 cup of wheat flour.
- Use 1 stick of butter.
- You need 1 tablespoon of olive oil.
- Use 8 oz of fresh mushrooms.
- Provide 1 of small onion (red or yellow).
- You need 1 clove of garlic (roasted).
- Use 2 of boneless skinless chicken breast (cut in half).
- Use 4 oz of whole milk.
- You need 2 oz of Gourmet Fournet Roasted garlic creole onion dip.
- Get 1/2 tablespoon of salt.
- You need 1/2 tablespoon of pepper.
- Prepare 3 tablespoon of Tony Chacheries original creole seasoning.
- Take 1 tablespoon of garlic powder.
- Get 1 tablespoon of onion powder.
- You need 6 oz of penne pasta.
- Get 1 cup of your favorite brown gravy.
- You need 1 cup of water.
Steps to make Chicken fried chicken w/ roasted garlic mushroom gravy:
- Thinly sliced chicken breast in half. Trimming the fat off also. Mix flour, salt, pepper and 1 tablespoon of creole seasoning. Lightly coat chicken, then dip chicken in milk. Meanwhile, heat large skillet on medium heat. Then, Start heating 1 tablespoon of butter mixed with 1 tablespoon of olive oil. When oil and butter are heating up, coat chicken in seasoned flour for a second time. Place chicken in skillet for 6 minutes on each side or until the internal temperature is 165 degrees..
- In the same skillet the chicken was pan fried in melt 1/2 stick of butter, onion and garlic then Add freshly sliced mushrooms and saut. When mushrooms are finished cooking add 1 cup of brown gravy and heat. Once your gravy is done take a tablespoon at a time and mix with 2 oz of Gourmet Fournet Roasted garlic creole onion dip until dip is warm enough to mix with gravy..
- Bring 6 cups of water to a boil. Add 1 tablespoon of salt, then add 6 oz of penne pasta. Boil for 7 minutes or desired tenderness. Drain. Toss penne with remaining butter from recipe..
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