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Before you jump to Feta, Mint & Chilli Courgettes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you consume. You have to do more than merely write down "salad" into your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps you to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to feta, mint & chilli courgettes recipe. To cook feta, mint & chilli courgettes you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Feta, Mint & Chilli Courgettes:
- Use 340 g of courgettes.
- Prepare 90 g of cherry tomatoes.
- Take 50 g of feta.
- Take 1 clove of garlic.
- You need 1/4 tsp of chilli flakes.
- Take pinch of salt.
- Prepare pinch of lemon zest.
- Prepare 1 sprig of mint.
- Provide 1 tbsp of olive oil.
Instructions to make Feta, Mint & Chilli Courgettes:
- Slice courgettes evenly then toss in a bowl with the olive oil, salt, minced garlic and chilli flakes.
- Heat a large frying pan and cook the courgettes until softened and browned slightly.
- Chop cherry tomatoes and add to the courgettes.
- After a couple of minutes, remove the vegetables from the heat and transfer to an oven-proof dish.
- Top the vegetables with lemon zest and crumble on feta.
- Place in the oven or grill for 5 minutes until the feta has soften, remove from the grill and scatter with chopped mint before serving.
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