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Before you jump to Chinese Donuts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a good way and a idle way to track the food you eat. A food journal isnt merely a list of the items youve eaten during the day. Other varieties of important information will need to be written down as well. Here are a few hints that you can use to help your food tracking be more successful.
What kind of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chinese donuts recipe. To make chinese donuts you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chinese Donuts:
- Use 1 can of Refrigerated dough. I used a can of pillsbury buttermilk biscuits..
- You need 1 cup of Granulated sugar.
- Provide 1 of Oil to fry in.
- Take 1 of When I go to the chinese place by my house and order chinese donuts they open a can of biscuits, fry them whole and toss in sugar for $ 5. I can make 4 times that for about $ 3.
Steps to make Chinese Donuts:
- Heat your oil in a pot just over medium..
- Cut up each biscuit, cut into thirds then each third in half..
- Drop carefully into oil. After 30 second or so mix to flip with a metal slotted spoon..
- When they're as dark as you'd like, remove with the slotted spoon letting excess oil drain off the spoon before putting into sugar..
- Toss in the sugar and place on a plate with a paper towel on it..
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