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Before you jump to Tacos two ways with home made tortillas recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume items. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tacos two ways with home made tortillas recipe. You can have tacos two ways with home made tortillas using 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tacos two ways with home made tortillas:
- Use of Corn tortillas.
- Provide 450 g of masa harina (corn flour).
- Use Pinch of salt.
- Get 2 tablespoons of olive oil.
- Use 600 ml of hand hot water.
- Take of Courgette & corn filling.
- Take of Olive oil.
- You need Half of a finely chopped onion.
- Prepare 1 clove of garlic.
- Get 1 of green chilli finely chopped.
- Prepare 700 g of courgettes cut into small dice.
- Use of Corn kernels cut from the cob.
- Get of Chopped mint.
- You need of Juice of half a lime.
- Get of Baked feta.
- Get 500 g of feta.
- Take 2 of garlic cloves.
- Provide of Fresh tyme.
- Take 1/2 teaspoon of dried oregano.
- Provide of Juice of half a lime.
- You need 2 teaspoons of chilli flakes.
- Prepare of Olive oil.
- Take of Chorizo and squash.
- You need 1 of garlic clove.
- Provide of Olive oil.
- Provide 1 kg of butternut cut into 2 cm cubes.
- Prepare 1 of chilli chopped.
- Prepare 250 g of chorizo.
- Use 1/2 of an onion finely diced.
Steps to make Tacos two ways with home made tortillas:
- Place the butternut, garlic, olive oil, chopped chilli in a preheated oven at 200c to roast for 20-30 minutes until brown and soft. Meanwhile dice the chorizo and onion to be fried later..
- To prepare the baked feta, place the draped feta blocks in an oven proof dish, cover with the garlic, chilli, herbs, lime juice and oil. Place in the oven to bake for 10-15 minutes until soft..
- Next prepare the tortillas, in a bowl add the masa harina flour, salt, oil and half of the hot water. Set aside for 10 minutes. Following the 10 minutes slowly add the remaking water while kneading for 5 minutes. Cover with a damp towel and set aside to rest..
- To prepare the courgette filling, fry the onions, courgette and sweetcorn until soft. Stir in the herbs and season..
- For the squash filling, removed the squash and begging to fry the chorizo and onions, once the chorizo has released some of the oils add in the butternut..
- Place a small ball of the tortilla dough in a press and fry slowly until cooked..
- Enjoy the tortilla with an ice cold beer. We made a simple quick red onion pickle for the chorizo filling.
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