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Before you jump to Healthy Breakfast Pizza recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to healthy breakfast pizza recipe. You can cook healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Healthy Breakfast Pizza:
- Prepare 1 of whole meal tortilla wrap.
- Get 3 of eggs.
- Prepare 1 knob of butter.
- Use 4 of cherry tomatoes, halved.
- Provide Half of a courgette, grated.
- Get 70 g of sweet potato, grated.
- Get Half of a bell pepper, chopped.
- Provide Half of a small red onion, diced.
- Use 1 tbsp of tomato pure.
- Prepare 30 g of feta cheese.
- Prepare 1 handful of spinach.
- Use of Salt & pepper.
- Get 1 tsp of Cajun spice.
Steps to make Healthy Breakfast Pizza:
- Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown..
- Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato pure over the tortilla wrap and place onto a baking sheet..
- Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny..
- While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little..
- When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!.
- Crumble over the feta cheese and serve immediately..
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