Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Garden Chickpea Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Garden Chickpea Salad recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.
You are becoming what you put within your body. Quite accurately, you are. If you consume some hen that chicken is going to be broken down as well as amino acids shall be used to fix cells and build muscle. So be careful with the foodstuff you eat as it can really create a difference. Awareness of how our diet effects our fitness as well as the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are 2 kinds of foods, the great and also the poor. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and could make you fat. For example you may guess, superfoods are seen as the best form of food.
Some other good superfoods to consume are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. As commented on, natural vitamins are vital including a B vitamin called folate is found in spinach. Spinach might help you during your later years due to lutein in it that can help prevent you from going blind.
Superfoods are definitely worth eating as they give you lots of nutritional value and health boosting vitamins that you otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to garden chickpea salad recipe. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Garden Chickpea Salad:
- You need Half of teaspoon cumin seed.
- Use of Quarter cup chopped tomato.
- You need of Quarter cup lemon juice.
- Take of Quarter cup olive oil.
- Prepare 1 of garlic clove minced.
- Prepare Half of teaspoon salt.
- Get of Quarter teaspoon cayenne pepper.
- Get of Three-quarter cup canned chickpeas rinsed and drained.
- You need 1 of medium carrot Julienned.
- Provide 1 of small zucchini Julienned.
- Use 2 of green onions thinly sliced.
- Prepare Half of cup coarsely chopped fresh parsley.
- Take of Quarter cup thinly sliced radishes.
- Use of Quarter cup crumbled feta cheese.
- Prepare 3 tablespoons of chopped walnuts.
- Get of We cubs spring mix salad greens.
Steps to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper..
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing..
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing..
If you find this Garden Chickpea Salad recipe valuable please share it to your good friends or family, thank you and good luck.