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Before you jump to Courgette & Feta Clafoutis recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
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Lycopene is definitely an antioxidant within tomatoes that is why they are also thought to be superfoods. Spinach can also be another good food since it includes a lot of iron and folate, that is a B vitamin. Lutein, a nutrient within spinach is essential for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to courgette & feta clafoutis recipe. You can have courgette & feta clafoutis using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Courgette & Feta Clafoutis:
- Provide 500 g of courgette.
- Get 200 g of feta.
- Use 20 g of mint.
- Take 3 of eggs.
- Prepare 20 cl of creme fraiche.
- Take 200 ml of milk.
- Get 4 tsp of flour.
- Provide 1 tsp of olive oil.
- Provide 2 of shallots.
- Take of Salt & Pepper.
Instructions to make Courgette & Feta Clafoutis:
- Wash the courgettes and slice them. Brown them in the pan with the chopped shallots. Add salt and pepper..
- In a bowl break the eggs, add cream, milk and flour. Add the chopped feta..
- Wash the mint and chop it with scissors. Add it to the bowl with the courgettes..
- Butter the oven dish and sprinkle flour. Pour the mixture in it and cook for 40min at 200DC (fan). To avoid burning the top add aluminium sheet towards the end..
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