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Before you jump to Lemony Chicken Kebab with Zucchini Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still cant figure out how to lose fat? There is a correct way and a wrong way to track your food. A food log isnt just a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down also. Here are some of the tips that can enable you to become far more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lemony chicken kebab with zucchini salad recipe. To make lemony chicken kebab with zucchini salad you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lemony Chicken Kebab with Zucchini Salad:
- Take 3 of Lemons.
- Prepare 4 of 6 oz. Boneless, skinless, chicken breasts, cut into 1/2 pieces.
- Provide 1/2 tsp of Dried oregano.
- You need 1 of Kosher salt and pepper.
- Take 4 small of zucchini ( about 1lb.), halved lengthwise.
- Provide 1 tbsp of Olive oils, plus more for the grill.
- Prepare 2 oz of Feta Cheese, Crumbled.
- Prepare 2 tbsp of Sliced Chives.
Instructions to make Lemony Chicken Kebab with Zucchini Salad:
- Heat grill medium high. Squeeze the juice of 1 lemon into a small bowel. Cut the remaing 2 lemons in half. Thread the chicken onto 8 small skewers and season with the orgeno and 1/4 tsp. ezch with salt and pepper..
- Lightly oil the grill. Grill the chicken, turning, occasionally and brush with the lemon juice, until cooked through, 6 to 8 minutes; transfer to plates..
- Brush the zucchini with the oil and season with 1/4 tsp. each salt and pepper. Grill until just tender, 3 to 5 minutes per side. Grill the lemon halves, cut side down, until charred, about 2 minutes..
- Cut zucchini into 1/2 in. pieces and divide among the plates. Sprinkle with the feta and chives. Serve with the grilled lemon halves..
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