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Before you jump to Pork rinds coated chicken fingers and shrimp recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can select other things to fill your time with than food.
Record your feelings when you eat. This could show you whether or not you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pork rinds coated chicken fingers and shrimp recipe. You can have pork rinds coated chicken fingers and shrimp using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pork rinds coated chicken fingers and shrimp:
- Get 2 of boneless, skinless chicken breasts, cut in strips.
- Use 10 of shrimp, peeled.
- Provide 1/3 C of buttermilk.
- Prepare 1/4 C of hot sauce (less optional).
- Prepare 1/2 tsp of salt, plus more if needed.
- Provide 1/2 tsp of pepper, plus more if needed.
- Prepare 1 (3 oz) of bag pork rinds, crushed.
- Take 2 of eggs beaten.
- Provide 1 of avocado, pitted and peeled.
- You need 1/4 C of mayonnaise.
- Prepare 2 T of fresh dill, minced.
- Provide 1 clove of garlic, pressed.
- Take 1 of whole lime, juiced.
- Get of Avocado oil, for frying.
Steps to make Pork rinds coated chicken fingers and shrimp:
- Put the chicken strips into a plastic bag with the buttermilk, hot sauce, and S&P. Smush in the bag to coat all the meat. Put shrimp in a separate bag with same sauce..
- Crush pork rinds into fine crumbs and put in a shallow dish. Beat the eggs in a separate shallow bowl..
- Coat the chicken and shrimp in a layer of crumbs, quickly dunk in the egg, then coat again in the crumbs. Lay them on a sheet pan. Heat the oil in a large skillet over medium-high heat..
- Fry the chicken and shrimp in batches about 2 1/2 minutes a side, watching they don't get over browned (lower heat slightly if necessary). Drain them on a cooling rack. Serve with ketchup, ranch or the avocado dip with this recipe..
- Avocado dip: In a food processor, mix the avocado, mayonnaise, dill, garlic and lime juice until smooth. Chill and serve with the chicken and shrimp. Delicious!.
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