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Before you jump to Zucchini burgers recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to zucchini burgers recipe. You can cook zucchini burgers using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Zucchini burgers:
- Prepare 500 grams of grated zucchinis.
- Use 1 of sea salt.
- Prepare 1 bunch of finely sliced spring onions.
- Take 3 pinch of dried oregano.
- Take 3 pinch of dried mint.
- You need 2 of free range organic eggs.
- Prepare 1 of flour (any type, even gluten free).
- Get 250 grams of crumbled feta cheese (optional).
- You need 1 of extra virgin olive oil (for shallow frying).
Instructions to make Zucchini burgers:
- You mix the grated zucchini and sea salt in a colander. After 15 minutes you squeeze the zucchini to drain all their fluids..
- In a bowl you mix all ingredients except the oil which we need for shallow frying. You add as much flour as necessary in order to form lose in texture burgers..
- You fry in preheated oil until golden on both sides. Enjoy!.
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