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Before you jump to Mini Banana Donut Holes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no weight drop off of you? There is a correct way and a wrong way to observe your food. A food record isnt only a list of the items youve eaten during the day. Other kinds of important information are going to need to be written down too. Here are a few of the elements you need to do to be more successful at food tracking.
Record your mood while you eat. This can show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mini banana donut holes recipe. You can have mini banana donut holes using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mini Banana Donut Holes:
- Prepare 2 tbsp of vegetable oil, plus more for frying.
- Use 2 tbsp of corn starch.
- You need 1 1/3 cup of all-purpose flour.
- Prepare 1/2 tsp of salt.
- Take 1 cup of granulated sugar.
- Take 1 1/4 tsp of ground cinnamon.
- Provide 1/2 cup of granulated sugar (2nd cup).
- Provide 1 cup of milk.
- You need 1 large of egg.
- Provide 1 cup of mashed (about 2 overripe) bananas.
- You need 2 1/2 tsp of baking powder.
- Get 1/4 tsp of banana extract (optional)/vanilla extract.
Instructions to make Mini Banana Donut Holes:
- Heat about 2 inches vegetable oil in a large skillet over medium heat until a deep-fry thermometer registers 375F..
- Meanwhile, whisk the flour, baking powder, corn starch, salt, 1/4 teaspoon ground cinnamon, and the 1/2 cup granulated sugar in a large bowl..
- Then whisk the egg, milk, mashed bananas, and 2 tablespoons vegetable oil in another bowl. Add the banana extract, if desired..
- Combine the (2nd) 1/2 cup granulated sugar and 1 teaspoon ground cinnamon in a shallow bowl and set aside..
- Mix the banana mixture into the dry flour mixture until moistened..
- Working in batches, drop rounded 1/2 tablespoon of dough into the hot oil and fry until golden brown, about 15 seconds each side..
- Remove with a slotted spoon, and drain on paper towels. Roll in the cinnamon sugar mixture while still warm..
- Enjoy!.
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