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Before you jump to Tuna Melt Stuffed Mushrooms recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This will show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tuna melt stuffed mushrooms recipe. You can have tuna melt stuffed mushrooms using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Melt Stuffed Mushrooms:
- Get 1 of 6 ounce can white albacore tuna, drained.
- Prepare 1 tbsp of chopped onion.
- Provide 1 of celery stalk, chopped.
- Take 3 tbsp of mayonnaise.
- You need 1/4 tsp of dijon mustard.
- Take 1/4 tsp of lemon juice.
- Prepare 1/4 tsp of worcestershire sauce.
- Use 1/4 tsp of garlic powder.
- Use 1/2 tsp of hot sauce such as franks brand.
- Prepare 1/4 tsp of black pepper and salt to taste.
- You need 24 of button mushrooms, stems removed.
- Use 24 of thin slices cherry tomatos (about 6 tomatoes, depending on size ).
- Get 4 slice of thin bacon cut into 24 pieces.
- You need 1 1/2 cup of shredded cheese, I used a mixture of shap cheddar and italian four cheese blend.
- Prepare 4 tbsp of butter,melted.
- You need 2 of sliced green onions for garnish.
Steps to make Tuna Melt Stuffed Mushrooms:
- Combine tuna, and next 9 ingredients in a bowl mix well..
- Preheat oven to 425. Spread 2 tablespoons of the butter in the bottom of a baking dish big enough to hold mushrooms in one layer..
- Fill mushroom caps evenly with tuna mixture. Top each mushroom with a tomato slice, then put cheese on top of tomato slice, then a piece of bacon. Evenly drizzle remaing butter over all mushrooms..
- Bake about 20 minutes until mushrooms are tender and cheese is melted,and bacon is crispy..
- Garnish with green onions.
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