Step-by-Step Guide to Make Quick Stir-Fried Chicken & Vegetables

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Before you jump to Stir-Fried Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you take in things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

Write down how you feel whenever you eat. This could show you if you use food to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to stir-fried chicken & vegetables recipe. To make stir-fried chicken & vegetables you need 19 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to prepare Stir-Fried Chicken & Vegetables:

1. You need of Main Ingredients.
2. Use 2 of chicken breasts.
3. You need 1 of red pepper.
4. Use 1 of green pepper.
5. Get 1 of onion.
6. Use 2 of garlic cloves.
7. Take 2 of green onions.
8. You need 1 of zucchinni.
9. Get 2 of globe zucchinni.
10. Use 200 grams of mushrooms.
11. Use 3 of carrots.
12. You need 30 ml of olive oil, extra virgin.
13. Use of Seasonings.
14. You need 1/4 cup of soy sauce.
15. Use 2/3 cup of white wine.
16. Provide of salt.
17. Prepare of black pepper.
18. Provide 1 of knorr vegetables broth.
19. Get 2 tsp of curry powder.

Instructions to make Stir-Fried Chicken & Vegetables:

1. Buy good vegetables!.
2. Wash the next ingrendients: chicken,red peppers, green peppers..
3. Cut the chicken into medium cubes..
4. Clean and slice the mushrooms..
5. Cut the peppers and the zucchinnis using the julienne type..
6. Slice the onions and chopp both green onions and garlics..
7. Cook the carrots using boiled water..
8. Heat the olive oil in a skillet or wok (if you have one), until it's hot.Add the chicken and brown it from both sides..
9. When the chicken is browned, remove it and drop it on a plate..
10. Add a little quantity of olive oil, and then add the peppers. Stir-fry for 2 minutes..
11. Add the onions and stir-fry for 2 minutes. After that, add a spoonful of sault and a spoonfull of sugar, and mix the ingredients..
12. Add the cooked carrots, the garlic, and the mushrooms. Stir-fry for 2 minutes..
13. Add all the zucchinnis and stir-fry for 1 minute..
14. Mix the vegetables, and then add the chicken..
15. Add the vegetables broth, the curry, and then stir-fry for 2 minutes. Add the soy sauce and mix all the ingredients..
16. Add a half-cup of white wine, and mix all the ingredients again..
17. Cook all the mix for 3 more minutes..
18. Add salt and black pepper to taste..
19. Well.. Now remove everything from the wok, and enjoy the dinner!.

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