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Before you jump to Panko Fried Chicken Salad recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.
What you consume, is who you might be. If you think about it, this makes sense. For example, meats including poultry include amino acids that happen to be vital as they can help to reconstruct muscle tissue. Ingesting the proper fare is thus imperative. Dietary advice tells us that the right food could make us well and thus superfoods have become part of lots of peoples diets. Do you know what superfoods really are? We can really say that a number of foods add to our well being and others do not. Poor foods have empty calories that will just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy as well as antioxidants to help decrease health issues and disease. Superfoods, as you will have guessed, come under first-class meals.
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It now seems to be a good time to begin eating some superfoods to obtain the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to panko fried chicken salad recipe. To make panko fried chicken salad you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Panko Fried Chicken Salad:
- Provide l of bag Romaine hearts.
- Get 6 of Roma tomatoes.
- You need 4 of green onions.
- Use 2 of cucumber.
- You need 6 of med. eggs.
- Take 1 of cont. Blackberries.
- Take of Panko bread crumbs.
- You need of Vegetable oil.
- You need 1 cup of flour.
- Get strips of Chicken breast.
Steps to make Panko Fried Chicken Salad:
- Get a med. sized bowl. Put Romaine lettuce in bowl..
- Next begin chopping up scallions/green onions at angle. Peel 3 strips down the sides of the cucumbers and slice..
- Boil the 4 eggs. (8-12 mins).When boiled to your doneness let cool and peel. Slice..
- Wash blackberries as many as you like. Adding all ingredients to the bowl in a circular design over lettuce..
- Finally prepare your chicken. Wash about 6 strips and set aside. Get 3 different bowls for dredging. Crack 2 eggs in one, flour in another and Panko bread crumbs in third bowl. Get a deep fryer ready to fry by adding vegetable oil and getting up to 186 degrees. Season chicken with generous amout of salt and pepper, sweet paprika, and garlic powder. Start dredging in flour first, then egg, and panko making sure to get a generous coverage on chicken. Fry till browns about 5-8 mins. Let oil drain.
- After letting cool for about 5 mins enough to handle cut at an angle and place in center of sliced vegetables. Choose your dressing(my preference for this salad is raspberry vinaigrette another flavor element)..
- Serves 2-4 may add a slice of garlic bread to complete dish. Enjoy.
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