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Before you jump to Doughnuts recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you write down the things you eat. It isnt enough to only record "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to doughnuts recipe. To make doughnuts you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Doughnuts:
- Use 2 of eggs.
- Take 40 g of sugar.
- You need 1 teaspoon of honey.
- Use 100 g of flour.
- Take 1 teaspoon of baking powder.
- Take 40 g of butter.
Steps to make Doughnuts:
- In bowl add the eggs, sugar and honey and mix using a mixer..
- Add flour, baking powder and butter and mix again..
- Pour in a donut mold. Bake 180C for 13 minutes..
- 1/2 cup confectionary's sugar, 3 tbsp milk and 1 drop red food coloring to make the glaze. Pour into the doughnuts immediatelly. *no need to heat the glaze*.
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