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Before you jump to Vegan Moussaka recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It is just not adequate to list salad in your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegan moussaka recipe. You can cook vegan moussaka using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegan Moussaka :
- Provide 1 of Aubergine.
- Prepare 1 of Courgette.
- Take 1 of Onion, Finely Sliced.
- Take 1 of Carrot.
- Get 2 of Tomatoes.
- Prepare 2 of Garlic Cloves.
- You need 1 Tin of Green Lentils.
- Use 2 of Medium Potatoes.
- Take 1 Tbsp of Tomato Puree.
- Use 60 g of Plain Flour.
- Provide 60 g of Vegan Butter.
- You need 50 ml of Vegan Milk.
- Get 50 g of Vegan Feta Cheese.
- Prepare 50 g of Vegan Cheese.
- Use 3 Tsp of Paprika.
- You need 1 Tsp of Cinnamon.
- Prepare 1 Tsp of Nutmeg.
- Get 2 Tsp of Garlic Granules.
- You need To Taste of Salt and Pepper.
- You need of Olive Oil.
Steps to make Vegan Moussaka :
- Slice the Aubergine and sprinkle with some salt, pepper and oil. Bake in the oven for 25 mins at gas mark 4 (180 degrees), until they are soft (you may need to turn them)..
- Finely slice the remaining vegetables. Chop the tomatoes. Peel and slice the potatoes into flat disks. Boil in a pot of salted water until they are just soft. In a large pot fry the onion and garlic over a medium heat with a good glug of olive oil..
- Add the courgette and carrot, fry for a few minutes until they start to soften. Add the chopped tomatoes and cinnamon, paprika and garlic granules. Add the 2 tablespoons of tomato puree. Open the lentils and add 2 tablespoons of the lentil water to the vegetables. Drain the rest of the lentils and add to the vegetables. Cook for a few minutes. Season with salt and pepper..
- In the pot the potatoes were boiling in make a white sauce. Over a gentle heat melt the butter, then add the flour. Add the milk and whisk together until you get a smooth, glossy sauce. Season with salt and pepper and some nutmeg..
- In a casserole dish layer up the potatoes. Then add the lentil mixture and top with the aubergine. Add the white sauce and top with the vegan cheese and feta. Bake in the oven for 35-40 minutes until the top is golden-brown and enjoy!.
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