Hey everyone, welcome to our recipe site, looking for the perfect Baked chicken fried chicken recipe? look no further! We provide you only the best Baked chicken fried chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is while you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings while you eat. This really helps to show you whether or not you use food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to baked chicken fried chicken recipe. You can have baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Baked chicken fried chicken:
- You need 1 of large breast (1 lb).
- Prepare 1/3 c of flour.
- Provide 1 tsp of seasoning salt.
- Get 1/2 c of bread crumbs.
- Provide 2 of eggs.
- You need 2 tbs of milk.
- Take 1 packet of country gravy.
Instructions to make Baked chicken fried chicken:
- In bowl mix dry ingredients.
- In another bowl mix eggs and milk.
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper).
- Cut breast into two pieces of equal thickness..
- Pound breasts to less than 1/2 inch thick.
- Dredge meat through crumb mixture..
- Dredge through egg mixture.
- Finally dredge through crumb mixture covering both sides well..
- Place on pan and spray top with cooking spray..
- Bake for 10-12 minutes.
- Turn over. Spray top with cooking spray..
- Bake another 10 -12 minutes until chicken is cooked to temperature..
- Breading will be golden brown..
- Cover with your gravy.
If you find this Baked chicken fried chicken recipe valuable please share it to your close friends or family, thank you and good luck.