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Before you jump to Fried chicken breast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? You can track your foods the correct way or the wrong way. A food log isnt just a list of the things youve eaten during the day. You must record some other very important information. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fried chicken breast recipe. You can cook fried chicken breast using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fried chicken breast:
- Take 4 of eggs.
- Use 4 Tbls of water.
- Get 4 Tbls of hot sauce.
- You need 4 Cups of corn starch.
- Get 1 of lot of garlic powder.
- Prepare 4 of chicken breasts.
- Get of Frying oil.
Steps to make Fried chicken breast:
- Cut off fat and tendons. Then put slices lengthwise down the bottom sides. Sprinkle garlic powder libaraly on both sides..
- Full your frying pan half full of oil. Heat to medium heat until water makes oil sizzle..
- In 1 bowl mix eggs, water, and hot sauce. In another bowl put corn starch in it..
- Take the seasoned chicken breast and cover in egg, let it drip off slightly before placing in the corn starch. Cover both sides, and let excess fall off. Place back into the egg mix cover both sides and quickly place into hot oil..
- (Tip do not over fill your frying pan with meat. It will make the pieces stick together.) allow chicken to frying 15 minutes or more before flipping. Never under cook chicken!.
- Should turn out juicy with great flavor. Hope you enjoy!.
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