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Before you jump to Youtiao/Chinese Fried Long Donuts/Cakwe recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to shed weight? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. You must record other important pieces of information too. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to youtiao/chinese fried long donuts/cakwe recipe. To make youtiao/chinese fried long donuts/cakwe you only need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Youtiao/Chinese Fried Long Donuts/Cakwe:
- You need 400 gr of all purpose flour.
- Prepare 1.5 tsp of salt.
- Prepare 0.5 tsp of sugar.
- Take 1 tbs of baking powder.
- Take 0.5 tsp of baking soda.
- Prepare 1 of sdt garlic powder.
- Use 270 gr of water.
- Take of Canola oil as needed to coat the dough.
Instructions to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water..
- Knead the dough until it feels soft. Coat the dough with oil..
- Put the dough in a bowl then cover the bowl with plastic wrap..
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight..
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly..
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also..
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick..
- Preheat the oil to fry until is very hot over medium heat..
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope..
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs..
- The youtiao is done once they turn light golden brown..
- Repeat step 10, 11, 12 for the remaining dough..
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