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Before you jump to Stuffed zucchini flowers from Lesvos recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you record the things you eat. It is not adequate to list salad in your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It will also identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to stuffed zucchini flowers from lesvos recipe. You can cook stuffed zucchini flowers from lesvos using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stuffed zucchini flowers from Lesvos:
- Take 20 of zucchini flowers (the more you find the better).
- Get 1/2 kg of tangy feta cheese.
- You need 3-4 of eggs.
- Get of For the batter.
- Take of flour.
- Provide 1 pinch of salt.
- Take 1 pinch of pepper.
- You need of water (as much as it takes for a thick batter).
- Prepare of oil for frying.
Instructions to make Stuffed zucchini flowers from Lesvos:
- Wash the zucchini flowers and remove the stamens..
- Crumble the feta cheese and mix with the eggs..
- Using a different bowl, add all the ingredients for the batter..
- Stuff the zucchini flowers with the feta mixture, twist the petals to seal and thoroughly dip them into the batter..
- Using a spoon, remove each one carefully from the batter and fry in hot oil. When they get golden brown all over, remove them onto paper towels to drain..
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