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Before you jump to Savory Stuffed Tomatoes recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise whenever you write down the things that you are eating. It isnt enough to only jot down "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This helps you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to savory stuffed tomatoes recipe. To make savory stuffed tomatoes you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Savory Stuffed Tomatoes:
- Get of Stuffing.
- Take 2 of large tomatoes.
- Provide 8 oz of ground turkey.
- Use 1 of small red onion diced.
- Provide 1/2 cup of arborio rice.
- Take 1 tbsp of butter.
- You need 1 1/2 tbsp of lemon juice.
- Provide 1 cup of water.
- You need 1/2 tsp of salt.
- Use 1/2 cup of fresh cilantro, loosely packed.
- Get 1/4 cup of feta cheese.
- Get of salt and pepper.
- Get 2 clove of garlic, minced.
- Prepare of Topping.
- Provide 2 tbsp of grated parmesan cheese.
- Take 2 tbsp of italian style breadcrumbs.
- You need of drizzle olive oil.
Instructions to make Savory Stuffed Tomatoes:
- Turn oven to 400F. Cut tops off tomatoes and scoop out pulp with small spoon or paring knife..
- Lightly salt and pepper insides of tomatoes and rest upside down on paper towels to drain for 10-15 minutes..
- In large non-stick skillet, brown ground turkey, diced red onion, and minced garlic on medium heat until turkey is cooked through. Transfer to medium bowl..
- Melt butter in sauce pan and add rice, stirring until rice appears translucent..
- Add lemon juice to rice and turn to medium heat, stirring for another 1-2 minutes. Then add water and bring to a rolling boil. Cook until rice is soft and water is absorbed..
- Add cilantro to cooked rice and stir. Add rice to ground turkey mixture. Add feta cheese and salt & pepper to taste, mix well..
- Set tomatoes in greased casserole dish and pack with stuffing..
- For topping, mix together parmesan cheese and breadcrumbs, and drizzle with olive oil. Mix until moist, and sprinkle generously over tomatoes..
- Bake tomatoes uncovered at 400F for approximately 15 minutes or until tops are golden brown..
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