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Before you jump to 3 - Step Coca Cola Chicken Strips recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you consume. It just isnt enough to just jot down "salad" on a list. You need to list all of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to 3 - step coca cola chicken strips recipe. You can cook 3 - step coca cola chicken strips using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make 3 - Step Coca Cola Chicken Strips:
- You need 1 of large pack chicken strips, or chicken breast cut into strips.
- Get 1/3 cup of olive oil.
- Use 1 can of cola.
- Provide 1/2 cup of ketchup.
- Provide 1/8 teaspoon of black pepper.
- Take 1/8 teaspoon of crushed red pepper.
- Prepare 1/4 teaspoon of adobo.
- Prepare 1/2 teaspoon of oregano.
- Get 6 cloves of garlic, minced.
- Get 1 of onion, sliced.
Steps to make 3 - Step Coca Cola Chicken Strips:
- Rinse and pat dry your chicken strips......Set to the side.......
- In a large pot combine your olive oil, cola, ketchup, black pepper, crushed red pepper, adobo, oregano, minced garlic and sliced onions, bring to a boil for about 2 minutes........
- Reduce heat to medium and add in your chicken strips, stirring to evenly coat all strips.......continue to cook and stir until chicken is completely cooked.......at this point you may set your heat from medium to high heat........Serve with your favorite side dish and enjoy !.
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