Simple Way to Prepare Any-night-of-the-week Easy Stuffed Mushrooms (Vegan/Vegetarian)

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Before you jump to Easy Stuffed Mushrooms (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

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Record your feelings when you eat. This could show you whether or not you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to easy stuffed mushrooms (vegan/vegetarian) recipe. To make easy stuffed mushrooms (vegan/vegetarian) you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy Stuffed Mushrooms (Vegan/Vegetarian):

1. You need 4 of Portobello Mushrooms.
2. Provide 2 tbs of Olive Oil.
3. You need of Stuffing.
4. You need 100 gms of Baby Spinach.
5. Take 4 of Cherry Tomatoes or 1/2 Medium Tomato.
6. Provide 1/4 of Onion.
7. Take 1 of Small Garlic Clove.
8. Get 1 tbs of Fresh Parsley.
9. Use 1 1/2 tsp of Dried Itialian Herb Mix.
10. You need 1 tsp of Sweet Paprika.
11. Prepare 1 tsp of Salt.
12. Prepare 1 tsp of Ground Black Pepper.
13. Get 1 tsp of Dried Chilli Flakes.
14. Prepare 75 gms of Canned Beans (I used four bean mix).
15. Take 2 tbs of Parmesan Cheese (Vegan or Real).
16. You need 40 gms of Feta Cheese (Vegan or Real).
17. You need of NB you can add pine nuts, mixed seeds (whatever you like).

Instructions to make Easy Stuffed Mushrooms (Vegan/Vegetarian):

1. Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit).
2. Remove the Stalks from the Mushrooms and place in food processor.
3. Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp).
4. Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl..
5. Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly..
6. Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad..

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