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Before you jump to Zucchini fritters with feta cheese recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you take in. It just isnt enough to only write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you eat. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to zucchini fritters with feta cheese recipe. To cook zucchini fritters with feta cheese you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Zucchini fritters with feta cheese:
- Provide 3 of large zucchini.
- Get 1 of dry onion.
- Get 1 of spring onion.
- Take of dill.
- Use of spearmint.
- Get of flour.
- Get of salt.
- Use of pepper.
- Use 1 of egg.
- Prepare 250 g of feta cheese.
Steps to make Zucchini fritters with feta cheese:
- Wash and clean the zucchini..
- Grate the zucchini, season with a little salt and set them aside to strain well..
- Grate the onion and add it to the zucchini, as well as the egg, the spearmint and the dill, the grated feta cheese, pepper and as much flour as is needed for a mixture that you can form patties with..
- Knead, form your fritters and fry in piping hot oil..
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