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Before you jump to Chicken Katsu recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you consume items. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken katsu recipe. To cook chicken katsu you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Katsu:
- You need 1 of chicken breast, divided into four.
- Get 1 of garlic, chopped or grated *.
- Prepare 1/2 tsp of salt *.
- Provide 1/2 tsp of garlic powder *.
- Take 1 pinch of pepper *.
- Take 1 of egg.
- Take 2 tbsp of cornflour #.
- Use 1 pinch of salt #.
- Prepare 1 pinch of garlic powder #.
- Use 1/2 tsp of curry powder#.
- You need 3 tbsp of coarse breadcrumbs.
- Get of Oil for frying.
Instructions to make Chicken Katsu:
- Combine all * ingredients and rub on the chicken breasts. Marinate for 15 minutes (you can leave it all night in the fridge)..
- With a fork, beat the egg loosely..
- Combine all # ingredients..
- Put the chicken breasts on the mixture of #. Then immerse into egg. Then into breadcrumbs..
- Fry in low heat, flipping them occasionally until golden brown..
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