Hello everybody, welcome to my recipe page, looking for the perfect Mediterranean filo pastry pie recipe? look no further! We provide you only the best Mediterranean filo pastry pie recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean filo pastry pie recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent losing weight? There is a right way and a incorrect way to observe your food. A food log isnt just a list of the items youve eaten during the day. You need to record various other very important information. Here are a number of points that you can use to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mediterranean filo pastry pie recipe. To cook mediterranean filo pastry pie you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mediterranean filo pastry pie:
- Use Packet of filo pastry.
- Get 1 of pepper.
- Provide 1 of courgette.
- You need 1 of red onion.
- Take of Few potatoes.
- Prepare of Feta cheese.
- Prepare 1 of egg.
- Provide of Tiny bit of salt (feta is salty).
- You need of Oregano.
- Provide of Olive oil.
Steps to make Mediterranean filo pastry pie:
- Boil potatoes, drain and cool. Sweat off the onion in a little oil. Add chopped veg, stir and cook for about 10 minutes. Leave to cool.
- Layer up your pastry on a baking sheet. Between each layer, spray a little oil. Move to a baking tray or roasting tin.
- Add veg, then add potatoes and beaten egg. Add a bit of salt. Crumble the feta on top. Sprinkle a bit of oregano. Bake at 180 for about 20-30 mins :).
If you find this Mediterranean filo pastry pie recipe useful please share it to your friends or family, thank you and good luck.