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Before you jump to Healthy donut alternative recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you note down the things you eat. You should do more than merely write down "salad" into your food log. You must record each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to healthy donut alternative recipe. You can have healthy donut alternative using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy donut alternative:
- Provide 1-2 tbsp of almond butter (or alternative of choice).
- Prepare 1-2 tbsp of almond milk (or alternative of choice).
- Get 2 tbsp of regular granola clusters (or any cereal of choice).
- Take 1 of large Asian pear or Fuji Apple, peeled, sliced and cored.
- Use 1 tbsp of dried cranberries (or trail mix).
- You need of Optional.
- Use Dash of honey (or maple syrup), as garnish / glaze.
Steps to make Healthy donut alternative:
- On a small bowl, place granola clusters and almond milk, mix and let granola soak in all that milky goodness for few minutes..
- While granola is getting hydrated, wash, peel, and slice fruit horizontally. Use a spoon to remove core to result in making series of donut shaped pear or apple slices. Set aside..
- Going back to the granola+milk mixture, add dried cranberries and peanut butter. Mix well..
- Spoon mixture as toppings to your fruit donuts. You can add a dash of honey to glaze it a bit if you like. Ready to serve! Best enjoyed with tea (hot or cold)..
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