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Before you jump to Fried Chicken Breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no pounds drop off of you? There is a correct way and a completely wrong way to monitor your food. There is far more to food journaling than creating a list of what you eat during the day. Other kinds of important information will need to be written down as well. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fried chicken breasts recipe. You can cook fried chicken breasts using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fried Chicken Breasts:
- You need 10 medium of half skinless boneless chicken breasts.
- Use 4 medium of eggs.
- Get 3/4 packages of breadcrumbs.
- Use 1/4 packages of sesame.
- Prepare 1/2 tbsp of soy sauce.
- Get 1 dash of Worcestershire sauce.
- Prepare 1/2 tbsp of ketchup.
- Get 1/2 tsp of Garlic powder.
- Use 1/2 tbsp of paprika/smoked paprika.
- Use 1/2 tsp of Mustard powder.
- You need 1 of Salt.
- You need 1 of Pepper.
- You need 1 of Any other spices you like.
- Get 1 of Vegetable oil for fryin (I prefer Corn oil).
- Use 1/4 packages of all purpose flour.
Instructions to make Fried Chicken Breasts:
- In deep bowl scramble the eggs for about a minute..
- Add the salt, pepper, paprika, ketchup, soy sauce, mustard powder, Worcestershire sauce, garlic powder and whisk for about a minutes.
- Prepare one plate with flour, and one plate with mix of sesemi and breadcrumbs.
- Roll each breast piece in flour, than in the egg mix and than in sesemi - breadcrumbs mix.
- Hit the oil in nonstick frying pan.
- Fry each breast for about 2 minutes each side or until brown and done..
- Serve with slice of lemon.
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