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Before you jump to Sauted Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sauted veggies and creamy, cheesy grits recipe. You can have sauted veggies and creamy, cheesy grits using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauted Veggies and Creamy, Cheesy Grits:
- Take of Veggies:.
- Prepare 1 of zucchini (chopped and cut into half moons).
- You need 1 of yellow squash (chopped and cut into half moons).
- Get 2-3 of large tomatillos (chopped and cut into half moons).
- You need 1-2 of bell peppers (cut into 1-2 inch strips).
- Take 2-3 of Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons).
- Get 1 stick of butter (I prefer Blue Bonnet).
- Use of ****************************.
- Use of Cheesy grits:.
- Provide of Salted water.
- Get 2 teaspoons of chia seeds (optional but tasteless and healthy).
- Get 2 teaspoons of feta cheese (optional but tasty).
- Get of Grits (preferably Quaker Oats quick grits).
- Prepare 1 tablespoon of sour cream (or more if desired).
- Use 1 tablespoon of cream cheese (or more if desired).
- Provide 1/4-1/2 cup of milk (as necessary).
- Provide Handful of Velveeta shredded cheese.
- Use 1-2 tablespoons of butter.
- Take of Optional seasoning: garlic powder and paprika (to taste).
Instructions to make Sauted Veggies and Creamy, Cheesy Grits:
- Chop all veggies as directed or as desired. Saut veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness..
- After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning..
- After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes..
- Serve hot, sauted veggies over hot grits. Enjoy!.
- Suggestions: Another good addition to your sauted veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market..
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