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Before you jump to Butternut mandazi (swahili donuts) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no pounds drop off of you? There is a great way and a idle way to track the food you eat. There is more to food journaling than writing an index of what you eat during the day. Other varieties of important information will need to be written down also. Here are a few of the points you need to do to be more productive at food tracking.
What sort of mood are you in while you eat? Write it down! This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to butternut mandazi (swahili donuts) recipe. You can cook butternut mandazi (swahili donuts) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Butternut mandazi (swahili donuts):
- You need 2 cup of all-purpose flour.
- Prepare 1 tsp of baking powder.
- Get 1 tsp of cardamon spice.
- Prepare 2 of eggs.
- Take 1 of butternut or pumpkin.
- Provide 3 tbsp of butter or margarine.
- Get 1 of vegetable oil for frying.
- Get 4 tbsp of sugar.
- Use 1 pinch of salt.
Instructions to make Butternut mandazi (swahili donuts):
- Boil the butternut or pumpkin. Then peel it..
- Mash up.
- In a large bowl add the eggs, melted butter, cardamon spice, baking powder, sugar and a pitch of salt. Mix up.
- Mix up the ingredients and later add the mash.
- Keep adding the flour to the mix until the dough forms and becomes soft.
- Once done, Cover with a plastic paper bag of dump cloth. Leave over night or for 8 to 12 hours.
- Spilt the dough into two. And roll it flat not too thin not too thick. Cut into strip and later into squares.
- Add oil in a sauce pan and heat it. Once hot. Deep it the squares in the oil. Fry until browned.
- Serve it for breakfast or as a snack.
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