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Before you jump to Chicken Fajita Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is critical simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This could show you if you use food to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken fajita stuffed peppers recipe. You can cook chicken fajita stuffed peppers using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken Fajita Stuffed Peppers:
- You need 4 of large green bell peppers.
- You need 2-1/2 c of riced cauliflower.
- Get 8 oz of boneless chicken breast, pounded to 1/2" thickness.
- Provide 1/4 tsp of ground cumin.
- Provide 1/4 tsp of chili powder.
- Provide 1/4 tsp of garlic powder.
- Get 1/4 tsp of salt.
- Get 1/2 c of chopped onion.
- Prepare 1/2 c of shredded reduced-fat Mexican-blend cheese.
- You need 1/4 c of fat-free plain Greek-style yogurt.
- Get 1/4 c of salsa.
Steps to make Chicken Fajita Stuffed Peppers:
- Preheat oven to 350F..
- Slice stem top of peppers and remove seeds. Place cut side up in deep baking dish, leaning against sides if needed. Bake until tender, 20-30 min..
- Combine cumin, chili powder, garlic powder and salt. Set aside..
- Spray large skillet with cooking spray and heat on med. Season chicken using half of the seasonings. Cook in skillet until cooked through, about 4 min. on each side. Transfer to cutting board and chop into small pieces..
- Remove skillet from heat and wipe clean. Re-spray and bring to med. heat. Add cauliflower, onion and remaining seasoning. Cook and stir until almost tender. Add in chicken and finish cooking veggies..
- Blot away excess moisture from peppers. Fill with chicken mixture. Sprinkle on cheese. Top with salsa and yogurt..
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