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Before you jump to " Dunkin Donuts " Oreo Coffee Coolatta recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you note down the things you eat. It is not adequate to list salad in your food journal. You should list all of the ingredients within that salad as well as the type of dressing on it. You should include the amount of the food you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to " dunkin donuts " oreo coffee coolatta recipe. You can have " dunkin donuts " oreo coffee coolatta using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare " Dunkin Donuts " Oreo Coffee Coolatta:
- Get 16 of Oreo's - crushed with few ones set sdide.
- Use 2 cups of cold strong coffee.
- Take 1 cup of heavy cream.
- Use 4 Tbsp. of chocolate syrup.
- Provide of About 14 ice cubes.
- Provide of Whipped cream.
- Provide 7 Tbsp. of sugar.
Steps to make " Dunkin Donuts " Oreo Coffee Coolatta:
- Add all your ice cubes into the blender. Pour about 1 cup or so of your coffee in to give a liquid base...
- Using ice crush - blend it all together to give it that slushy texture. You do not want to blend all of the coffee and ice together all at once or it will get like cold coffee. Add cream, sugar, chocolate syrup. Stir well to combine..
- Do not add all the coffee at once. Add it gradually to make sure it does not end up to liquid. Blend oreo' s. Add whip cream. Enjoy..
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