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Before you jump to Eggplant Lasagna recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
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Tomatoes are an additional superfood with antioxidant qualities because of a compound referred to as lycopene. As mentioned, natural vitamins are vital including a B vitamin called folate is found in spinach. Lutein, a nutrient found in spinach is essential for eye strength as we grow older.
Superfoods are definitely worth consuming as they provide you with plenty of nutritional value and health boosting vitamins that you otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to eggplant lasagna recipe. To make eggplant lasagna you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Eggplant Lasagna:
- Prepare 2 medium of eggplant peeled and sliced into 1/2" rounds.
- Use 1 large of zucchini shredded and drained.
- You need 2 lb of of ground beef.
- You need 32 of -40 oz chunky tomato sauce or jar spicy heirloom and can of sauce..
- Get 1 packages of of goat cheese or feta.
- Provide 2 tbsp of olive oil.
- Use 2 of Eggs beaten with tablespoon water.
- Take 1/4 of as needed Salt and pepper.
- Provide 1/2 each of Parmesan cheese and breadcrumbs.
Steps to make Eggplant Lasagna:
- Pre heat oven to 375. line baking sheet with foil. Oil. Dip eggplant slices in egg then bread crumb mixture and place single layer on baking sheet. Bake 20 min until golden. Then flip and bake another 20 min. Remove from oven..
- Brown beef in pan until no longer pink. Season with salt pepper garlic and olive oil. Add shredded zucchini and tomato sauce. Heat until bubbling..
- Set oven temp to 400 and oil a baking dish. Layer eggplant on bottom then need mixture and top with cheese. Then repeat layering until u end with cheese on top (sprinkle remaining breadcrumbs and Parmesan mixture). Heat in oven until bubbling (15-20 min).
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