Hello everybody, welcome to our recipe page, looking for the perfect Feta and veg filo pie recipe? look no further! We provide you only the perfect Feta and veg filo pie recipe here. We also have wide variety of recipes to try.
Before you jump to Feta and veg filo pie recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is essential because those are situations that you can pick out other things to fill your time with than food.
What type of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to feta and veg filo pie recipe. To make feta and veg filo pie you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Feta and veg filo pie:
- Take Packet of filo pastry.
- Provide 1 of pepper.
- Provide 1 of aubergine.
- Take 1 of courgette.
- Use of Red onion.
- Get Packet of feta cheese.
- Provide of Olive oil.
- Get 1 of egg.
Steps to make Feta and veg filo pie:
- Wash and roughly chop up your veg. Heat oil in a pan and saut for about 6-7 minutes..
- Leave veg to cool a bit. Preheat oven to 180. Lightly spray each sheet of pastry with olive oil and place one on top of the other. Place in a baking tray, trim down with scissors if necessary.
- Put veg in a bowl and add an egg, give a mix then crumble in the feta, mix again. Add to pastry and spread evenly. Bake for about 20-25 minutes .
If you find this Feta and veg filo pie recipe valuable please share it to your good friends or family, thank you and good luck.