Steps to Prepare Speedy Beef with vegetables in a clay pot

Hey everyone, welcome to my recipe page, if youre looking for Beef with vegetables in a clay pot recipe, look no further! We provide you only the best Beef with vegetables in a clay pot recipe here. We also have wide variety of recipes to try.

Before you jump to Beef with vegetables in a clay pot recipe, you may want to read this short interesting healthy tips about Discover The Facts On Superfoods.

You are becoming what you put inside your body. If you think about it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscular tissues. Consuming the proper foods is consequently imperative. Nutritional advice tells us that the correct food can make us healthy and so superfoods are becoming part of lots of peoples diets. So what is considered being a superfood. Well, there are two types of foods, the great and also the poor. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and can make you fat. For example you might guess, superfoods are viewed as the right kind of food.

Your immune system will even have the benefit of the components of superfoods. Superfoods are suggested for their helpful effect on your immunity and garlic is one such food recognized for this. Garlic may also help lower the extent of cholesterol within your blood as well. One warning with garlic is that when you suffer with your tummy in any respect, it will not be recommended to eat it. Green tea can be an choice in your case, particularly if the idea of drinking lots of water, which as previously stated is an important factor in your overall health, is something you cannot do. If you think about the level of antioxidants it has and the actual fact it also offers polyphenols, then green tea in fact is worth drinking. Furthermore, it appears that green tea may have preventative qualities in stopping the growth of tumors.

It now appears to be a great time to begin ingesting some superfoods to have the healthy benefits of all of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to beef with vegetables in a clay pot recipe. To make beef with vegetables in a clay pot you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef with vegetables in a clay pot:

1. Prepare 1 1/2 kg of beef.
2. Use 4 of potatoes.
3. Get 3 of eggplants.
4. Get 4 of zucchini.
5. Get 3 of peppers of various colors.
6. Take 2 glasses of finely chopped tomato.
7. Take 1 tbsp of tomato paste.
8. Get 1/2 cup of wine.
9. Use 1/2 cup of oil.
10. Prepare 2 of onions, finely chopped.
11. You need 2 cloves of garlic, finely chopped.
12. Take of salt.
13. You need of pepper.
14. Provide 250 g of kefalotyri or feta cheese.

Instructions to make Beef with vegetables in a clay pot:

1. Brown the meat, add the onion and the garlic to saut and deglaze with the wine..
2. Add the tomatoes and let simmer until the meat is tender. Salt and pepper towards the end..
3. Chop all the vegetables into large cubes and fry lightly. Leave them in the strainer so that theoil drains out..
4. Place the vegetables in the clay pot and empty the meat and sauce on top as well as the cheese in pieces..
5. Cover with the lid and bake at 200C for half an hour..

If you find this Beef with vegetables in a clay pot recipe helpful please share it to your close friends or family, thank you and good luck.