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Before you jump to Sweet Chilli Pork Ribs recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you consume. It isnt sufficient to list salad in your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sweet chilli pork ribs recipe. You can have sweet chilli pork ribs using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sweet Chilli Pork Ribs:
- Provide 63.75 kg of Pork Ribs.
- Provide Can of Coca Cola.
- Get 2 TBsp of Chilli Flakes.
- Prepare Half of a cup of Brown Sugar or a dallop of natural honey.
- Get of Braai Dry Rub spice.
- Get of Salt and Pepper.
Instructions to make Sweet Chilli Pork Ribs:
- Coat the ribs with all the dry ingredients, on both sides.
- Coat with Coca cola and let it marinade for at least 4 hours.
- Cook in the oven, covered in foil, for an hour & a half.
- Braai (on an open fire or an elec griller) it for 25 minutes on both sides or until brown and crispy on the outside but soft inside.
- Transfer the juices onto a pot and let them cook down till thick. You are welcome to add more sugar/chilli onto the gravy for an extra kick. You slather the Ribs with the gravy for moisture and stickiness.
- Bon Apetit.
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