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Before you jump to Healthy fried chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating items. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is important because all those are moments that you can select other things to fill your time with than food.
Record your mood when you eat. This will show you if you use food to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to healthy fried chicken recipe. You can have healthy fried chicken using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Healthy fried chicken:
- Get 1 medium of chicken breasts.
- Get of oat flour.
- Get 2 of eggs.
- Provide of seasoning.
Instructions to make Healthy fried chicken:
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
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