Hello everybody, welcome to my recipe page, if youre looking for Tomato Basil and feta stuffed chicken breasts recipe, look no further! We provide you only the best Tomato Basil and feta stuffed chicken breasts recipe here. We also have wide variety of recipes to try.
Before you jump to Tomato Basil and feta stuffed chicken breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a good way and a lazy approach to track the food you eat. A food log is a lot more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a number of the suggestions that can enable you to become a lot more successful at food tracking.
Write down your emotions when you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tomato basil and feta stuffed chicken breasts recipe. You can have tomato basil and feta stuffed chicken breasts using 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Tomato Basil and feta stuffed chicken breasts:
- Use 4 of Roma tomatoes.
- Provide 1 cup of Feta cheese.
- Prepare 1 of garlic powder.
- Prepare 1 of parsley.
- You need 1 tbsp of Basil.
- Prepare 1 of olive oil.
- Take 1 of Foil.
Instructions to make Tomato Basil and feta stuffed chicken breasts:
- Preheat oven to 350.
- Cut off the top part of the tomato and gut out the inside, a spoon is easiest. Then cube the tomatoes and set off to the side..
- Lay the chicken breast flat and with a knife start from the right side and cut through to the left NOT ALL THE WAY just almost so that it opens like a book..
- It should now have two flaps, open it and on the left side start piling some tomatoes on..
- Over the tomatoes sprinkle feta cheese as much as you'd like..
- Add your basil and garlic powder or garlic salt TO YOUR TASTE over the feta..
- Take the right flap, bring and fold it over everything and place chicken on foil on a baking sheet..
- Brush olive oil over the chicken breasts, this will give it a nice golden texture..
- Lastly sprinkle parsley flakes over the chicken breast and some extra feta cheese if you'd like!.
- Place baking sheet of chicken breasts in the oven for 35 minutes and enjoy!.
If you find this Tomato Basil and feta stuffed chicken breasts recipe valuable please share it to your close friends or family, thank you and good luck.