Hello everybody, welcome to my recipe page, looking for the perfect Buffalo Popcorn Chicken recipe? look no further! We provide you only the best Buffalo Popcorn Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Buffalo Popcorn Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you take in items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to buffalo popcorn chicken recipe. You can cook buffalo popcorn chicken using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Buffalo Popcorn Chicken:
- Prepare 1/2 cup of all-purpose flour.
- Provide 1 of salt - pepper to taste.
- Get 1/3 cup of plain bread crumbs.
- Take 1 cup of panko bread crumbs.
- Use 2 cup of franks buffalo wing sause.
- You need 3 of -4 boneless - skinless chicken breasts.
- Provide 3 of eggs plus 1 Tbsp water.
Steps to make Buffalo Popcorn Chicken:
- Preheat oven to 425. Spray a large baking sheet with cooking spray. Pound chicken breasts to 1/2" thickness. Chop into 1/2" pieces..
- Add flour -salt , pepper to a small bowl. Stir to combine. Whisk together eggs , water in a second bowl. Combine bread crumbs & panko in a third bowl. Stir to combine.place buffalo sause in a 4th bowl..
- Toss chicken pieces in flour mixture. Then dip them in the egg wash. Toss them in the bread crumbs.lastly dip chicken pieces in buffalo sause & place 1-2 " apart.on baking sheet. Spray with cooking spray..
- Bake chicken bites 15-20 minutes. Until chicken is cooked through. And outside is crispy.Serve with blue cheese for dipping..
If you find this Buffalo Popcorn Chicken recipe helpful please share it to your friends or family, thank you and good luck.