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Before you jump to Stuffed Tomatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. It is just not enough to list salad in your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" is just not good, but "one cup Shredded Wheat" can be. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to stuffed tomatoes recipe. To cook stuffed tomatoes you need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Stuffed Tomatoes:
- Prepare 1/2 lb of ground beef.
- Get 1/2 of onion; diced.
- Prepare 1 stalk of celery; diced.
- Get 1/2 of carrot; diced.
- Get 3 of garlic cloves; diced.
- Use 4 of tomatoes preferably beefsteak tomatoes.
- You need 1 of bellpepper.
- Prepare 1 of Yukon gold potato; cut into wedges.
- Take 3/4 of ths cup short-grain rice.
- Get 1-2 tbsp of tomato paste.
- Get 1 tbsp of sugar.
- Provide 1 cup of chicken broth (water is fine).
- You need of Mint.
- Provide of Parsley.
- Get of Dill.
- Use of Feta cheese.
Steps to make Stuffed Tomatoes:
- Cut the tops off the tomatoes and bell pepper. Keep them as they will be your lid. Excavate the tomato insides and set aside in a bowl..
- Saut the onions and garlic until they reduce in size and turn slightly brown. Add in the celery and carrots and cook until reduced/browned. Adding salt helps!.
- Brown the ground beef until no longer pink. Add the sugar. More salt..
- Add the tomato paste and rice and saut for 2 mins..
- Preheat oven to 370F..
- Pour in the tomato insides and 1 cup of chicken broth. Simmer for 10 mins. Taste, add more salt and pepper if needed..
- Before we stuff, mix in the parsley, mint, and dill..
- Fillerup! I put potato wedges in between the veggies. Drizzle olive oil and yes - salt & pepper! Pour in half cup of water to the pan..
- Cover lightly with foil and bake for 1 hr..
- Uncover and broil until slightly charred..
- Serve with feta cheese on top. Enjoy!.
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