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Before you jump to My Greek Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It isnt enough to list salad in your food log. You need to record all of the ingredients within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my greek salad recipe. To cook my greek salad you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make My Greek Salad :
- Provide 1/2 of Avocado sliced.
- Provide of About 6-10 mini plum tomatoes cut in half.
- Prepare 1/4 of yellow Sweet Bell pepper chopped up.
- You need 1/4 of Red Sweet Bell Pepper chopped.
- Take 1 (2 inch) of piece Feta cheese cut into small cubes.
- Take 6-8 of Stuffed Green Olives with soft cheese or sweet peppers.
- Use of A little Chopped Spinach.
- Provide 1 of +1/2 tbls Authentic Greek Yogurt.
- Use 1 pinch of Oregano.
- Use 1/2 Tsp of Fresh Mint chopped into tiny pieces.
- Use 1 of small Squeeze of a Lemon all over.
- Get 1 of little sprinkled Sea Salt.
- Use 1 of Sprinkle of Rainbow Pepper.
Steps to make My Greek Salad :
- After chopping and slicing Arrange the salad on a serving dish the way you want to. Including the Feta cheese..
- Leave room for your Yogurt, mix in the oregano and chopped fresh mint leaves and stir in..
- Then using h1/4 of the lemon squeeze and move quickly all over the salad. Then add the Sea Salt and pepper serve Chilled..
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