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Before you jump to Stuffed biscuit pies recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? You can track your meals the correct way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. You must keep track of various other very important information. Here are a few hints that you can use to help your food tracking be more successful.
What kind of spirits are you in when you eat? Write it down! This helps you to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to stuffed biscuit pies recipe. You can have stuffed biscuit pies using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Stuffed biscuit pies:
- Take 1/2 cup of Frozen cut spinach.
- Prepare 1/3 cup of Crumbled feta cheese.
- Use 1 can of Chicken.
- Get 1 can of Biscuit dough.
Instructions to make Stuffed biscuit pies:
- Preheat oven according to cooking instructions on biscuit package..
- Prepare spinach according to instructions on package..
- In a small bowl mix the chicken spinach and feta, set aside..
- Place biscuit dough on cutting board, roll out each biscuit to about the same size. Place filling on half of the biscuit dough. Top with other half and crease the edges with a fork..
- Bake in a greased muffin tin for 10-12 minutes, or until golden brown..
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