Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Mediterranean Stuffed Peppers recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
What you consume, is who you might be. That is so correct. If you consume some chicken that poultry is going to be broken down as well as amino acids will be used to fix cells and create muscle. So be aware with the meals you eat as it could possibly really produce a difference. Knowledge of how our diet effects our fitness as well as the nourishment we need has led to more people eating superfoods. Do you know what superfoods actually are? Well, there are two types of foods, the good and the poor. Putting on fat is only 1 of the problems with ingesting the incorrect fare and, vs this, a good food may give you energy along with keeping you healthy. For instance you might expect, superfoods are viewed as the correct form of food.
Tomatoes are another superfood with antioxidant qualities because of a compound referred to as lycopene. A different superfood is spinach thats full of iron as well as one of the B vitamins known as folate. Spinach could help you in the later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to mediterranean stuffed peppers recipe. To cook mediterranean stuffed peppers you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mediterranean Stuffed Peppers:
- Prepare 1 of large red pepper.
- Use 1 of large yellow pepper.
- Use 100 g of couscous.
- Provide handful of black olives, chopped.
- Take 50 g of feta cheese, crumbled.
- You need handful of cherry tomatoes, quartered.
- Take 2 tbsp of shredded basil/herbs.
Steps to make Mediterranean Stuffed Peppers:
- Heat oven to 190C/370F. Bake the peppers for a few minutes, until almost soft. Place on a baking tray, cut-side up..
- Place the couscous in a bowl and cover with 130ml boiling water. Cover the bowl and leave to stand for 10 mins..
- Stir the couscous with a fork to break it up, then mix in olives, feta, tomatoes and basil..
- Pile the couscous stuffing into the pepper halves and bake for 10 mins..
If you find this Mediterranean Stuffed Peppers recipe helpful please share it to your close friends or family, thank you and good luck.