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Before you jump to Keto Courgette patties recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent reducing your weight? You can monitor your meals the correct way or the incorrect way. A food journal isnt just a list of what exactly youve eaten during the day. You need to write down other vital pieces of information too. Here are some points that you can make use of to help your food tracking be more successful.
What type of mood are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to keto courgette patties recipe. You can cook keto courgette patties using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Keto Courgette patties:
- Get 200 gr of feta cheese.
- You need 100 gr of high fiber flour.
- Prepare 3 of large courgettes.
- You need 2 of eggs.
- You need 3 of garlic cloves.
- Prepare 1 bunch of parsley.
- You need of Salt & pepper.
- Get of Olive oil.
Steps to make Keto Courgette patties:
- Grate the courgettes and season with salt. Leave on side to allow water to drain..
- Using paper towels squeeze the grated courgettes until there is no more water coming out..
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
- Remove from pan into a plate covered with paper towels to remove any extra fat..
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!.
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