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Before you jump to Crispy chicken strips recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you record the things you eat. You should do more than simply write down "salad" into your food journal. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to crispy chicken strips recipe. To cook crispy chicken strips you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Crispy chicken strips:
- Get 2 of chicken breasts.
- You need of Flour.
- You need of Oil.
- Use 2 of Eggs.
- Use of Corn flakes.
- Take of Salt /spice of your choice.
Steps to make Crispy chicken strips:
- Cut chicken breasts into strips. Coat them in flour and set aside..
- Beat eggs in a bowl, crush corn flakes in another bowl and season them with salt or spices of your choice..
- Heat oil in a deep pan. Coat chicken strips in eggs, then in corn flakes. Fry in hot oil. Remove from oil once golden..
- Serve with a dip sauce of your choice..
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