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Before you jump to Colorful Veggie Tart recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you eat. It isnt enough to only jot down "salad" on a list. You need to list every one of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to colorful veggie tart recipe. To cook colorful veggie tart you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Colorful Veggie Tart:
- Get 1 sheet of Phyllo Dough.
- Use 1 of Red Bell Pepper (sliced).
- Take 1 of Green Pepper (sliced).
- Provide 1 of Yellow Pepper (sliced).
- You need 2 of Aubergines (sliced or cubed).
- Get 2 of Zucchini (sliced).
- Take 2 of large Onions (chopped).
- Provide 200 grams of Milk.
- Use 2 of medium Eggs.
- Use 150 grams of Feta Cheese cut into small cubes.
- Get 150 grams of Pecorino Cheese or Parmesan.
- Provide 1 tablespoon of Oregano.
- You need of Salt and Pepper.
- You need 1/4 of Olive Oil.
Instructions to make Colorful Veggie Tart:
- Dice or slice all the ingredients..
- In a large skillet pan add in 1/4 cup of Olive Oil. Start by adding in the onions, saut and then add in the vegetables..continue by adding oregano, continue to saut until all the vegetables have softened..
- In a large bowl add the eggs, the milk and whisk the ingredients until nicely combined..
- Add feta and pecorino cheese..
- Add the vegetables into the bowl and mix all the ingredients together..
- Place the phyllo dough into your tart dish..if it is store bought no need to add olive oil to the dish. If you decide to make your own dough you must brush pan with olive oil before placing in the dough..
- Bake for about 45 minutes at 180 degreesThe great advantage with this recipe is that it can be eaten hot or cold. I hope you enjoy this recipe!! Kali Orexei!!! .
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