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Before you jump to Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still cant figure out how to lose weight? There is a great way and a idle approach to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You need to record other vital pieces of information as well. Here are a number of the tips that can help you become far more successful at food tracking.
Write down your emotions when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to stuffed bell peppers recipe. To cook stuffed bell peppers you need 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed bell peppers:
- You need 250 grams of ground meat.
- Provide 3 of bell peppers.
- You need 2 large of mushrooms.
- You need 1 large of tomato.
- Take 1/2 of onion.
- Get 50 grams of cheddar (1/2 thin sliced, 1/2 desiccated) or simply feta squares.
- Take 1/4 clove of garlic.
- Prepare 1 bunch of chives.
- Take 1 bunch of basil.
- Provide 1 of pepper and salt.
- Get 230 grams of rice.
- Use 200 ml of tomato sauce.
Steps to make Stuffed bell peppers:
- Preheat oven to 180C.
- Carefully press the green into the bell pepper so you can pull it out afterwards.
- Cut, mushrooms, tomato and onion each into little squares..
- Preheat pan. Add some oil and trough in meat and mushrooms. With salt and pepper, brown from both sides..
- In the meantime, place bell peppers in a large enough casserole, fill with some of the squared veggies, spread the rest around the peppers inside the casserole..
- Also weigh rice and prepare pot with hot water..
- Stir some of the herbs into tomato sauce, add salt and pepper..
- Place some of the shredded cheese in the peppers, keep the rest aside..
- Now add the meat mushrooms into the bell peppers, make sure at least the meat is completely inside. Ontop of it add eaxh time one tablespoon of the sauce, so it doesn't dry out..
- Place the cheddar slices ontop of the bell peppers..
- Put the rest of the sauce over the veggies spread around the casserole, add the restnof the shredded cheese..
- Place in the oven for about 35 minutes.
- For 30 minutes cook the rice. Afterwards, garnish with the leftover herbs and a tsp of butter mixed in..
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