Recipe of Any-night-of-the-week Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks)

Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) recipe here. We also have wide variety of recipes to try.

Before you jump to Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write every little thing down but no weight drop off of you? There is a right way and a incorrect way to observe your food. A food journal isnt only a list of the things youve eaten during the day. You need to record some other very important information. Here are some of the tips that can help you become much more successful at food tracking.

Record your mood while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to lauras gluten-free dairy-free fried chicken tenders (or breast chunks) recipe. You can cook lauras gluten-free dairy-free fried chicken tenders (or breast chunks) using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):

1. Provide of About 4 lb. Chicken, trimmed tenders, or chicken breast cut into roughly 1 chunks.
2. Prepare 2 of Large eggs, well-beaten.
3. Prepare 1/4 Cup of Milk (or original Almond Milk).
4. Get 1/4 Cup of Dill Pickle Juice.
5. Provide 2 Tbs. of canola oil.
6. Take 1-1/2 Tbs. of Kosher Salt.
7. You need 1 Tbs. of Ground Black Pepper.
8. Take 1 of + Tbs. Onion Powder.
9. Get 1 of + Tbs. Garlic Powder.
10. Take 1 Tbs. of paprika.
11. Prepare 2 tsp. of Ground coriander.
12. Provide 1 tsp. of Baking Powder.
13. Take 1/4-1/2 tsp. of Cayenne Pepper.
14. Take 1-1/2 Cups of Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready).
15. Use 3-4 Quarts of Vegetable or Peanut Oil (for frying).

Instructions to make Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):

1. In a large bowl combine eggs, milk, pickle juice, canola oil, and seasonings. Beat vigorously for about 1 minute until eggs are well-beaten and mixture is foamy..
2. Add baking powder and flour and whisk until well blended. Mixture should be about the consistency of pancake batter..
3. Add all the chicken. to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for at least 15-30 minutes. (Or refrigerate for several hours).
4. Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350 F. (Tip: The heavier the pan, the better it will retain heat to maintain oil temperature).
5. Cook the chicken in small batches to maintain oil temperature, and prevent clumping. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock the batter off..
6. Fry for 7-8 minutes (depending on size of pieces) until dark golden brown. Pieces will start to float as they near doneness. As the pieces start to float, gently move and rotate them to ensure even finish of the crust..
7. Remove tenders with tongs (or spider), allow for drip for a few seconds, and place on a wire rack over sheet pan to cool. Make sure to arrange in a single-layer so pieces cool evenly and to prevent moisture from condensing. Moisture will ruin the crunch of the batter!.
8. Repeat frying until all the chicken is cooked. Make sure to allow oil to come back up to 350 degrees between batches. Frying in too cold of oil will make the chicken greasy and the crust wont get as crunchy..
9. Lightly sprinkle chicken with sea salt and fresh ground pepper to taste, after frying. Enjoy!.

If you find this Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) recipe helpful please share it to your good friends or family, thank you and good luck.