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Before you jump to Roasted veg with grains and feta recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you eat. You need to do more than just write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" is not good, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of mood are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to roasted veg with grains and feta recipe. To cook roasted veg with grains and feta you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Roasted veg with grains and feta:
- Provide 1 of aubergine.
- Provide 1 of courgette.
- Prepare 1 of red pepper.
- Get 250 g of cherry tomato.
- Use 250 g of grains (I've cheated and used pre-cooked).
- Provide 200 g of feta.
- Take 2 tbsp of olive oil.
- Use 2 tsp of dried oregano.
- Take of Juice of 1 lemon.
- Get 50 g of pine nuts.
- Get of Salt and pepper.
Steps to make Roasted veg with grains and feta:
- Heat the oven at 180.
- Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes.
- Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes.
- After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes.
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