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Before you jump to Courgette Pie (Kolokythopita) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? There is a great way and a lazy method to track the food you eat. A food journal isnt just a list of the items youve eaten during the day. You must account for some other very important information. Here are a number of the points you need to do to be more successful at food tracking.
Record your mood while you eat. This will show you if you use food to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to courgette pie (kolokythopita) recipe. To cook courgette pie (kolokythopita) you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Courgette Pie (Kolokythopita):
- Use 3 of large Courgettes.
- You need 100 grams of Parmesan Cheese grated.
- Take 100 grams of Feta Cheese in small cubes.
- You need 1 of large Onion grated.
- Use 3 of Eggs beaten.
- Use 150 grams of All Purpose Flour.
- Provide 50 grams of bread crumbs.
- You need 1/2 cup of Olive Oil.
- Take 1/4 cup of Dille chopped.
- Provide 1/4 cup of Parsley chopped.
- Get of Salt.
- Get of Pepper.
Instructions to make Courgette Pie (Kolokythopita):
- Grate Courgette in a bowl, and add 1 teaspoon of salt, and then place into a strainer for at least 2 hrs. so that all the water is drained out. Just to be sure squeeze the Courgettes so that it is completely dried from water..
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- Place Courgette into a large bowl and slowly start adding in all the ingredients. Start off with the eggs and then Feta and continue with the herbs, bread crumbs, flour..
- Just a note that the Parmesan Cheese and Olive Oil should be the last ingredients tossed into the mixture..
- I use a tart baking pan for this recipe, if you dont have one, you can use any small baking pan. Oil brush the pan first, and then sprinkle flour on all sides so that the Courgette mixture does not stick to the baking pan..
- Bake for 1 hr. at 180 degrees and until golden brown on top and bottom. When it is baked set aside to cool off for about 1/2 hr. Kali Orexi!!!.
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